Tag Archives | Thoracic Spine

Getting Thoracic Spine Motion




Getting thoracic spine motion is something that I’m guessing we all struggle with from time to time? It’s one of the most stubborn parts of the body to get going. When it’s working for you it’s a really powerful friend, when it’s working against you it’s the most stubborn bully! I think one of the reasons […]

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Understanding the Thoracic Spine




Understanding the Thoracic Spine I have to admit it took me a long time to get realise the power of the thoracic spine.  It’s easy to over-look as it is not as apparently exciting to work with as some other areas of the body.  Perhaps I was distracted by my obsession with the foot 😉 […]

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3 Ways to Increase Thoracic Extension




I’ve said before that in the early part of my career I underestimated the thoracic spine, particularly thoracic extension.  Even now I find myself looking at it relatively late on in my thoracic spine treatments…which annoys me because I should know better by now!!  So today, in an effort to keep these things in the […]

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Back in the Stretch Cage




After about 2-3 years without my beloved stretch cage, I’ve finally got it back in my practise!!  My colleagues and I have talked many times about getting it in our clinic, however, it was difficult to say where is would fit in.  However, with a combination of factors coming together and a very determined Brian…we […]

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Stubborn Thoracic

Upper Thoracic, Lower Cervical Exercises




It’s good to be back…though I’m a little out of practise!!  My inspiration for this one comes from my own personal injury.  I’m actually contending with 2 at the moment and it’s my own fault for not getting on top of them early! The History About a month ago I was wrestling my 2 young […]

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My Top 3 Thoracic Spine Treatments




I’ve said before that in the early part of my career I underestimated the thoracic spine.  Even now I find myself looking at it relatively late on in my thoracic spine treatments…which annoys me because I should know better by now!!  So today, in an effort to keep these things in the front of my […]

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